➢ The basics: what emotions really are and where they come from. 

➢ Why there are no good or bad emotions, but rather an emotional scale 

➢ How to use the emotional scale and the feeling wheel 

➢ How and why emotions are the key to manifestation 

➢ Why there is a right way to feel emotions 

➢ What to do in the moment an emotional trigger comes up 

➢ How to manage the monkey mind during an emotional outburst 

➢ The Stop, Drop and Feel Technique 

➢ How to redirect your focus so that you feel better no matter the circumstances 

➢ How to harness the power of your emotions to manifest what you intend 

Feel confident no matter what’s happening around you. 

Trust in the wisdom of your body, mind and intuitive wisdom, Know exactly what to do when your emotions start to intensify 

Give yourself permission to feel everything knowing that you can handle it 

Focus your energy with ease and make effective decisions in your relationships, work and life